Grapevine Online Exclusive

Step 11 to the Rescue

He found that his routine meditation was useful in sticky situations

In November 2010, the Grapevine printed a short note entitled, "The Alcoholic's Meditation." In that note, a meditation was introduced which was directed towards God. The person meditating would contemplate the word, "welcome" during inhalation and the words, "thank you" during exhalation.

Having now used the meditation for several years to improve my conscious contact with God as I understand Him, I can share that it works when you work it and more will be revealed!

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