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Step 11 to the Rescue
He found that his routine meditation was useful in sticky situations
In November 2010, the Grapevine printed a short note entitled, "The Alcoholic's Meditation." In that note, a meditation was introduced which was directed towards God. The person meditating would contemplate the word, "welcome" during inhalation and the words, "thank you" during exhalation.
Having now used the meditation for several years to improve my conscious contact with God as I understand Him, I can share that it works when you work it and more will be revealed!
She had every reason to skip meetings but the one reason she had to go kept her coming back
Bringing out the Real Me
After years of sober dating, he learned how to have a relationship with himself and his Higher Power
The Light in the Dark
He had scoffed at stories of spiritual experiences until he had one of his own
Practice, Practice, Practice
She slowly learned to change her reactions to the world around her