From the November 2019 magazine.

The parade in my head

One of my favorite bumper stickers reads: “Meditation, it’s not what you think!” 

Having attempted meditation on and off for years and having read a lot about it, rather than trying to control and enjoy my thinking, I have come to the conclusion that meditation is a simple matter of just watching what I think. 

-- Ed L.

Wightwood, California

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