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"If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand. Let us, with God's help, continually surrender these hobbling liabilities."

"Sometimes we register surprise, shock, and anger when people find fault with AA. We are apt to be disturbed to such an extent that we cannot benefit from constructive criticism. This sort of resentment makes no friends and achieves no constructive purpose. Certainly, this is an area in which we can improve."

"You never know until you go out to meet it what any given day is going to be, but the way you go to meet it surely makes a difference."

"I have had to face my past, one episode at a time, and become willing to look at the truth. I could feel the pain and fear, like trolls under the bridge, waiting to jump out and challenge my self-esteem."