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“Keeping a Tenth Step journal about my day-to-day life, my relations with other people, and the stuff that still roiled around in my head helped me see patterns in my thoughts and behavior, which I could discuss with my sponsor. And once I began to sit quietly, reflect on what I'd written, and pray, I began to sleep peacefully for the first time in my life.”

“My understanding of a Higher Power is still subject to shifts. Sometimes, I think of it as The Unknowable, or as The Great What Is. Often, I envision it as an indifferent force, something like an electrical current, that is available to all living things and from which human beings can derive strength and generosity and acceptance. The one thing I feel sure of is that it’s more powerful than my will.”

“I can’t walk on water, but with my Higher Power and my AA friends, I can keep my head just above it.”