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A RATHER PUNY INDIVIDUAL was telling his friends at the office about the muscle-building course he was taking. "I've been taking it for three years now," he said, "Every week the mailman has been bringing me heavier weights and heavier equipment." "But," commented one of his friends, "you don't seem to be any huskier than you were three years ago." "No," said the little man, "but you ought to see my mailman!"