MEDITATION MADE EASY

At a counseling session not long after my first AA meeting, my counselor urged me to pray and meditate. Normally, I would have quietly refused, while offering some frivolous excuse such as not having the time. Somehow, though, the freedom that AA was giving me to decide such matters for myself enabled me to acquire an open mind on the subject of spirituality for the first time in my life. The only problem was that I had absolutely no idea how to pray or meditate. Swallowing my pride as only the desperate can, I asked the counselor for help.