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If we dwell on the past or the future, we put ourselves back into the torture chamber. We stop changing. Boredom, pain, and futility take over again. We have been ... We will be ... We no longer are. The 24-hour program disappears. Anxiety, anger, and a desire for revenge replace spiritual experience. Awareness and surrender cease. We are on a dry drunk.”

"Keeping a Tenth Step journal about my day-to-day life, my relations with other people, and the stuff that still roiled around in my head helped me see patterns in my thoughts and behavior, which I could discuss with my sponsor. And once I began to sit quietly, reflect on what I'd written, and pray, I began to sleep peacefully for the first time in my life."

"My daily life is conducted in a manner that is far different from my drinking days. The places I go, the things I do, and the people I am with are a reflection of my spiritual progress. My life is conducted with the knowledge that God is always at my side and guides me through the day. For that, at the end of each day, I say, 'Thank You.'"

“Recovery is something like the restoration of a very old painting, covered over by layers and layers of darkening, distorted varnish ... Not all of the underlying pattern can be revealed at one time. What is uncovered, bit by bit and layer by slow, careful layer, are the things which are necessary and appropriate for me to know about myself right now.”

“Keeping a Tenth Step journal about my day-to-day life, my relations with other people, and the stuff that still roiled around in my head helped me see patterns in my thoughts and behavior, which I could discuss with my sponsor. And once I began to sit quietly, reflect on what I’d written, and pray, I began to sleep peacefully for the first time in my life.”

“Suffering is no longer a menace to be evaded at any cost. When it does come, no matter how grievously, we realize that it too has its purpose. It is our great teacher because it reveals our defects and so pushes us forward into the paths of progress. The pain of drinking did just this for us. And so can any other pain.”

"Often in sobriety, I've prayed when I needed to meditate. I've yammered at God so much that God can't get a word in edgewise.  (What I practice with people, I cannot help but practice with God.) To me, meditation is simply being quiet and listening for a change. It is buttoning up my lip – and my mind that yaps even when my mouth is shut."

“Sometimes taking somebody else’s inventory can be most beneficial. When I was doing my Fourth Step, an old-timer suggested I list the names of those against whom I held resentments, followed by two or three sentences describing what they had done to earn my displeasure. Then, after putting the list aside for a day, I was to cross off each person’s name and replace it with my own.”

“It surprises some people that AA members continue to attend meetings after years of recovery. But I find at least three good reasons for this practice: first, it helps me maintain and enhance my personal sobriety; second, I can contribute to, and benefit from, AA's caring community; and finally, I can stay close to the spiritual ideas which are the basis of our Twelve Step program.”

“Keeping a Tenth Step journal about my day-to-day life, my relations with other people, and the stuff that still roiled around in my head helped me see patterns in my thoughts and behavior, which I could discuss with my sponsor. And once I began to sit quietly, reflect on what I'd written, and pray, I began to sleep peacefully for the first time in my life.”

“My daily life is conducted in a manner that is far different from my drinking days. The places I go, the things I do, and the people I am with are a reflection of my spiritual progress. My life is conducted with the knowledge that God is always at my side and guides me through the day. For that, at the end of each day, I say, ‘Thank You.’”

“I believe most of us would agree that the general idea of anonymity is sound, because it encourages alcoholics and the families of alcoholics to approach us for help. Still fearful of being stigmatized, they regard our anonymity as an assurance their problems will be kept confidential; that the alcoholic skeleton in the family closet will not wander in the streets.”

“If we dwell on the past or the future, we put ourselves back into the torture chamber. We stop changing. Boredom, pain, and futility take over again. We have been ... We will be ... We no longer are. The 24-hour program disappears. Anxiety, anger, and a desire for revenge replace spiritual experience. Awareness and surrender cease. We are on a dry drunk.”

“Suffering is no longer a menace to be evaded at any cost. When it does come, no matter how grievously, we realize that it too has its purpose. It is our great teacher because it reveals our defects and so pushes us forward into the paths of progress. The pain of drinking did just this for us. And so can any other pain.”

“Often in sobriety, I’ve prayed when I needed to meditate. I’ve yammered at God so much that God can’t get a word in edgewise. (What I practice with people, I cannot help but practice with God.) To me, meditation is simply being quiet and listening for a change. It is buttoning up my lip – and my mind that yaps even when my mouth is shut.”