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“If we dwell on the past or the future, we put ourselves back into the torture chamber. We stop changing. Boredom, pain, and futility take over again. We have been ... We will be ... We no longer are. The 24-hour program disappears. Anxiety, anger, and a desire for revenge replace spiritual experience. Awareness and surrender cease. We are on a dry drunk.”

“Suffering is no longer a menace to be evaded at any cost. When it does come, no matter how grievously, we realize that it too has its purpose. It is our great teacher because it reveals our defects and so pushes us forward into the paths of progress. The pain of drinking did just this for us. And so can any other pain.”

“Often in sobriety, I’ve prayed when I needed to meditate. I’ve yammered at God so much that God can’t get a word in edgewise. (What I practice with people, I cannot help but practice with God.) To me, meditation is simply being quiet and listening for a change. It is buttoning up my lip – and my mind that yaps even when my mouth is shut.”

"Sometimes taking somebody else's inventory can be most beneficial. When I was doing my Fourth Step, an old-timer suggested I list the names of those against whom I held resentments, followed by two or three sentences describing what they had done to earn my displeasure. Then, after putting the list aside for a day, I was to cross off each person's name and replace it with my own."

“Keeping a Tenth Step journal about my day-to-day life, my relations with other people, and the stuff that still roiled around in my head helped me see patterns in my thoughts and behavior, which I could discuss with my sponsor. And once I began to sit quietly, reflect on what I’d written, and pray, I began to sleep peacefully for the first time in my life.”

"“I’m working diligently to improve my character. I work daily on trying to reign in my impetuous temper, my obsession with reaction rather than reflection, and that silly ego that keeps rearing its ugly head.

“I’m grateful for AA’s reference to progress rather than perfection. Despite my shortcomings, with the help of the AA program and my brothers in AA, improvements will continue to be made.”"

“Many of us think today the main problem of Alcoholics Anonymous is this: How, as a movement, shall we maintain our humility -- and so our unity -- in the face of what the world calls a great triumph? Perhaps we need not look far afield for an answer. We need only adapt and apply to our group life those principles upon which each of us has founded his own recovery.”

“Perhaps those who know just a little about AA think our meetings must become dull and monotonous and our talks collapse into tiresome and repetitious laments or tortured remembrances .... Not so! As AAs, we need these lifesaving contacts to support and maintain our happily found sobriety .... For us, our meetings are eternally new, each offering something -- whether happy or tragic -- to encourage, sustain, and reaffirm our precious sobriety.”

“Because of what I learned in my home group -- to be on time, sit in the front row, thank the speaker, take commitments, pray and meditate -- I’m able to carry the message to the alcoholic who still suffers. It’s important for me to be connected to the love of giving back and the joy of helping others -- chips, cakes, Step work and lots of reaching out.”

"Because of what I learned in my home group -- to be on time, sit in the front row, thank the speaker, take commitments, pray and meditate -- I'm able to carry the message to the alcoholic who still suffers. It's important for me to be connected to the love of giving back and the joy of helping others -- chips, cakes, Step work and lots of reaching out."

“My belief in a Higher Power is as strong as it was when I went to my first AA meeting and accepted the first and second Steps as simply and as trustfully as a child accepts its mother’s milk ... So what on earth was I looking for? I just don’t know. I guess I wanted a little Tinker Bell all my own to show me the right and only way out of every situation.”

“Perhaps those who know just a little about AA think our meetings must become dull and monotonous and our talks collapse into tiresome and repetitious laments or tortured remembrances .... Not so! As AAs, we need these lifesaving contacts to support and maintain our happily found sobriety .... For us, our meetings are eternally new, each offering something -- whether happy or tragic -- to encourage, sustain, and reaffirm our precious sobriety.”

“Genuine simplicity for today is to be found, I think, in whatever principles, practices, and services can permanently insure our widespread harmony and effectiveness. Therefore it has been better to state our principles than to leave them vague; better to clarify their applications than to leave these unclear; better to organize our services than to leave them to hit-or-miss methods, or to none at all.”

“Genuine simplicity for today is to be found, I think, in whatever principles, practices, and services can permanently insure our widespread harmony and effectiveness. Therefore it has been better to state our principles than to leave them vague; better to clarify their applications than to leave these unclear; better to organize our services than to leave them to hit-or-miss methods, or to none at all.”

“Because of what I learned in my home group -- to be on time, sit in the front row, thank the speaker, take commitments, pray and meditate -- I’m able to carry the message to the alcoholic who still suffers. It’s important for me to be connected to the love of giving back and the joy of helping others -- chips, cakes, Step work and lots of reaching out.”