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“Suffering is no longer a menace to be evaded at any cost. When it does come, no matter how grievously, we realize that it too has its purpose. It is our great teacher because it reveals our defects and so pushes us forward into the paths of progress. The pain of drinking did just this for us. And so can any other pain.”

“Sometimes taking somebody else’s inventory can be most beneficial. When I was doing my Fourth Step, an old-timer suggested I list the names of those against whom I held resentments, followed by two or three sentences describing what they had done to earn my displeasure. Then, after putting the list aside for a day, I was to cross off each person’s name and replace it with my own.”

“Keeping a Tenth Step journal about my day-to-day life, my relations with other people, and the stuff that still roiled around in my head helped me see patterns in my thoughts and behavior, which I could discuss with my sponsor. And once I began to sit quietly, reflect on what I'd written, and pray, I began to sleep peacefully for the first time in my life.”

“Suffering is no longer a menace to be evaded at any cost. When it does come, no matter how grievously, we realize that it too has its purpose. It is our great teacher because it reveals our defects and so pushes us forward into the paths of progress. The pain of drinking did just this for us. And so can any other pain.”

"Sometimes taking somebody else's inventory can be most beneficial. When I was doing my Fourth Step, an old-timer suggested I list the names of those against whom I held resentments, followed by two or three sentences describing what they had done to earn my displeasure. Then, after putting the list aside for a day, I was to cross off each person's name and replace it with my own."

“Keeping a Tenth Step journal about my day-to-day life, my relations with other people, and the stuff that still roiled around in my head helped me see patterns in my thoughts and behavior, which I could discuss with my sponsor. And once I began to sit quietly, reflect on what I’d written, and pray, I began to sleep peacefully for the first time in my life.”

“For the most part, situations requiring utter honesty are clear-cut, and readily recognizable. We simply have to face up to them, our fear and pride regardless. Failing to do this, we shall be sure to suffer those ever-mounting conflicts which can only be resolved by plain honesty.”

“My basic flaw had always been dependence -- almost absolute dependence -- on people or circumstances to supply me with prestige, security, and the like. Failing to get these things according to my perfectionist dreams and specifications, I had fought for them. And when defeat came, so did my depression.”

“My basic flaw had always been dependence -- almost absolute dependence -- on people or circumstances to supply me with prestige, security, and the like. Failing to get these things according to my perfectionist dreams and specifications, I had fought for them. And when defeat came, so did my depression.”

“For the most part, situations requiring utter honesty are clear-cut, and readily recognizable. We simply have to face up to them, our fear and pride regardless. Failing to do this, we shall be sure to suffer those ever-mounting conflicts which can only be resolved by plain honesty.”

“My anger served as an iron shield, and I refused to remove it for fear God would send me still more pain.”

“My anger served as an iron shield, and I refused to remove it for fear God would send me still more pain.”

“My anger served as an iron shield, and I refused to remove it for fear God would send me still more pain.”

“Some of us take a long time to ‘come to’ before we can ‘come to believe’ that there is any hope for us.”

“Some of us take a long time to ‘come to’ before we can ‘come to believe’ that there is any hope for us.”